A Slim Body from A Healthy Recipe
Great vegetable servings come with lean protein. Here’s an easy Chicken Florentine recipe:
1 Teaspoon Olive Oil
4 4-Oz. Boneless, Skinless Chicken Breasts
14 Ounce Can Crushed Tomatoes
1 Teaspoon Oregano
1 Tablespoon Fresh Basil (or 1 Teaspoon Dried)
10 Ounces Fresh Spinach
Sea Salt and Fresh Ground Black Pepper – to taste
2 Tablespoons Freshly Shredded Parmesan Cheese
- In a large skillet, over medium high heat, heat the oil and cook chicken until lightly browned on each side – approximately 6 minutes
- Reduce heat to medium and stir in tomatoes, oregano and basil; place spinach on top of the chicken and cover tightly.
- Simmer, stirring occasionally, until chicken is cooked through – approximately 15 more minutes. Stir in salt and pepper and top with cheese.
Servings – 4
Nutrition – Calories 260, Fat 6g, Cholesterol 100mg, Sodium 320mg, Carbohydrates 10g, Fiber 3g, Sugar 3g, Protein 40g, Iron 3mg.
Chicken is a lean protein, which helps with weight loss and a slim body. Vegetable servings mixed in with the main dish are an excellent way of mixing both in a delicious fashion.