Bean and Sausage Soup

Bean-and-Sausage-Soup-1Bean and Sausage Soup

1 Cup Prechopped Onion
½ (16 ounce) package light smoked turkey sausage, thinly sliced
1 (16 ounce) Can Navy Beans – rinsed and drained
1 (15.8 ounce) Can Great Northern Beans – rinsed and drained
1 Cup Fat-Free, Less-Sodium Chicken Broth
½ Cup Water
¼ Teaspoon Freshly Ground Black Pepper

Directions

  1. Cook onion and sausage in a large saucepan over medium-high heat for 5 minutes.
  2. Stir in beans and remaining ingredients; bring to a boil.
  3. Cover, reduce heat, and simmer 10 minutes or until soup thickens slightly

Makes 4 Servings.  Per serving – 238 Calories, 3.1g Fat, 17.3g Protein, 34g Carbohydrates, 8g Fiber, 25mg Cholesterol, 945mg Sodium, 2.9mg Iron, 64mg Calcium

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