Andalusian Vegetable Cream Soup

Healthy EatingThis recipe was developed from Henri Paul Pellaprat's Great Book of French Cuisine, in the healthy soup recipes section:

Serving: Serves: 4
Cook Time: 20 minutes
Total Time: 50 minutes


2 cups peeled and finely diced potato
1 cup peeled and finely diced onion2 medium tomatoes, blanched, seeded, peeled, and diced into 1/2-inch pieces
1/2 teaspoon minced garlic
2 tablespoons soy oil (or sesame oil)
1/2 teaspoon sea salt
1/8 teaspoon white pepper
2 tablespoons unbleached flour, or 4 tablespoons whole-wheat flour
1/4 cup tomato juice, or 1 tablespoon tomato paste mixed with 3 tablespoons water
2 tablespoons barley miso, or 2 vegetable soup cubes
3 cups plain soy milk
1/4 cup cooked brown rice
1 scallion, sliced diagonally

Recipe Directions:

  1. Sauté the potato, onion, tomato, and garlic in the oil, with the salt and pepper, for about 5 minutes, stirring occasionally. Sprinkle on the flour and cook until the mixture has thickened and the flour is cooked (about 5 minutes).
  2. Dissolve the miso in the tomato juice and add it to the vegetable mixture. Then add the soy milk and cook, stirring constantly to prevent the vegetables from burning, until the soup thickens. Stir in the rice. Serve the soup hot with a garnish of scallions.

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