Maple-Glazed Salmon

Maple Salmon 500Serving: Yields: 4 main-dish servings
Cook Time: 10 minutes
Total Time: 25 minutes


3 tablespoons pure maple syrup
2 tablespoons soy sauce
1 tablespoon grated, peeled fresh ginger
1/2 teaspoon cornstarch
1 tablespoon water
4 pieces salmon fillet (about 6 ounces each), swordfish or scrod
1 green onion, thinly sliced


  1. Preheat oven to 475 degrees F. In small bowl, with wire whisk or fork, mix maple syrup, soy sauce, ginger, cornstarch, and water until blended.
  2. In shallow 1 1/2-quart casserole, place salmon skin side down. Spoon glaze over fish and roast 15 minutes, without turning over, or until fish flakes easily when tested with a fork, basting once halfway through cooking time. Sprinkle with green onion to serve.

Nutritional Info:

Calories: 340
Total Fat: 18.0 g
Saturated Fat: 4.0 g
Cholesterol: 89.0 mg
Sodium: 580 mg
Carbohydrates: 12 g
Fiber: 0.00 g
Protein: 32.0 g

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