Fiesta Vegan Daniel Fast Taco Soup

healthy-eating-8My family has recently participated in a 21-day Daniel Fast in partnership with our local church. For those unfamiliar with a Daniel Fast, it can best be compared to a Vegan diet. As a family of true carnivores, I thought this would be impossible. Adding to my challenge, was the responsibility to feed our church youth group on a weekly basis during the process. Yes, teenagers! This taco soup was a bigger hit than I ever expected!

Fiesta Vegan Daniel Fast Taco Soup

  • 16 oz Vegetable broth
  • 1 Can Black Beans (drained)
  • 1 Can Red Beans (drained)
  • 1 Can whole kernal corn (drained)
  • 6 oz Salsa
  • 1/2 tsp Cumin
  • 1/4 tsp Paprika
  • 1/4 tsp garlic powder

Combine all ingredients together, bring to boil, then simmer for 20 minutes.

This recipe can easily be doubled for larger families or groups.

Fiesta Taco Soup (with meat)

  • 1/2 lb of ground Turkey (browned)
  • 16 oz Vegetable broth
  • 1 Can Black Beans (drained)
  • 1 Can Red Beans (drained)
  • 1 Can whole kernal corn (drained)
  • 6 oz Salsa
  • 1/2 tsp Cumin
  • 1/4 tsp Paprika
  • 1/4 tsp garlic powder

Combine all ingredients together, bring to boil, then simmer for 20 minutes. Serve with whole-grain, all-natural tortilla chips and cheese.

Written by: Amy Polk, Certified Weight Loss and Wellness Coach

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About the Author

Amy Polk is a Certified Weight Loss and Wellness Coach. She has a passion to see others reach their full potential and live in abundance. She and her husband, Jason, live in a small Florida town with their teenage daughter.

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