Healthy Eating gets more important as we grow older.  Here’s a great breakfast recipe you can try:

2 Frozen Low-Fat Whole Wheat Waffles – toasted
1 Cup Sliced Strawberries
1 Tablespoon Reduced-Calorie Maple-Flavored Syrup
1 Teaspoon Powdered Sugar

Directions:

1. Top each waffle with ½ cup strawberries.  Drizzle each with ½ tablespoon syrup, and sprinkle with ½ teaspoon powdered sugar.  Serve immediately.

Makes 2 Servings.

Nutritional Info:

Per serving – 2 Weight Watcher Points, 134 Calories, 3.3g Fat, 3.1g Protein, 24.9g Carbohydrates, 3.2g Fiber, 0g Cholesterol, 2.1mg Iron, 226mg Sodium, 63mg Calcium

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