Soy Pancakes

l52930152Eat healthy with this great breakfast recipe – top with sugar-free s

yrup for a tasty start to your morning!

Soy Pancakes

Serving: 16
Prep Time:
10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

Ingredients:

1 cup soy flour
2-3/4 cup all-purpose flour
3 TB baking powder
3 TB sugar
1-1/2 tsp salt
3 egg
3 cups soy milk
6 TB salad oil

Directions:

  1. Mix all ingredients together until moistened. (Add extra milk for thinner pancakes.)
  2. Spray griddle with a non-stick cooking spray.
  3. Preheat to 350 degrees.
  4. Pour 1/2 cup of batter on griddle for each pancake.
  5. Cook and flip until brown on each side and firm centers.

 

Nutritional Info:

Calories: 180
Total Fat: 7 g
Carbohydrates: 23 g
Protein: 8 g

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