Soy Milk Carrot Muffins

126These quick and healthy muffins are great for breakfast, lunch, or as a quick snack.

Serving: 12
Prep Time: 20 minutes
Cook Time: 30 minutes
Total Time: 50 minutes


2 cup whole wheat pastry flour
1/2 tsp salt
2 tsp baking powder
1 cup finely grated carrot (about 2 medium carrots)
1/3 cup vegetable oil
1/2 cup honey
1/2 cup soy milk


  1. Preheat the oven to 350 degrees farenheit.
  2. Grease a 12-cup muffin tin.
  3. Combine the flour, salt, and baking powder in a large mixing bowl.
  4. Stir in the carrots.
  5. In a medium bowl, combine the oil, honey and soy milk.
  6. Pour the liquid mixture into dry ingredients and mix just until moistened.
  7. Fill the greased muffin tins and bake for 30 minutes, until lightly browned and firm to touch.

Nutritional Info:

Calories: 152
Total Fat: 6 g
Carbohydrates: 21 g
Protein: 3 g

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