Hash Brown and Sausage Skillet

Sausage-Skillet-ScrambleA quick and easy breakfast recipe for healthy eating that everyone will love.

Ingredients:

3 Ounces Smoked Turkey Sausage – coarsely chopped
1 Cup Pre-Chopped Onion
2 Cups Frozen Hash Browns with Peppers and Onions
½ Cup Chopped Red Bell Pepper
½ Cup Frozen Corn – thawed
1/8 Teaspoon Salt

Directions:

  1. Heat a large nonstick skillet over medium-high heat.  Coat pan with cooking spray.  Add sausage; sauté 2 minutes.  Transfer sausage to a plate.
  2. Add onion to skillet; cook 5 minutes or until tender, stirring often.  Reduce heat to medium; add reserved sausage, potatoes, and remaining ingredients; stir gently.  Cook, uncovered, 12 minutes or until potatoes are lightly browned.
  3. Remove from heat; cover and let stand 5 minutes

Makes 3 Servings (1 Cup each).

Nutritional Info:

Per serving –

4 Weight Watcher Points
209 Calories
3.7g Fat
8.7g Protein
37.8g Carbohydrates
4.3g Fiber
15mg Cholesterol
4.4mg Iron
396mg Sodium
35mg Calcium

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