Foods That Fight Pain!
Eating healthy food can be a powerful healer, naturally packaged in vibrant, multicolored disguises. Plus, these foods won’t cause the nasty, common side effects that often accompany the use of pain killing drugs. Here are some fabulous-tasting favorites that can yield extra benefits. Starting every day with good training stretching exercises will reduce the risk of inflammation and pain resulting from exercising.
8 Pain-Fighting Foods
Eating healthy food and fighting pain can be accomplished with the food below:
- Cherries – Tart cherry extract is 10 times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.
- Other Berries – The same anti-pain compound in other berries, specifically blackberries, raspberries, blueberries and strawberries.
- Celery and Celery Seeds – More than 20 anti-inflammatory compounds are found in celery and celery seeds, including a powerful flavonoid called apigenin. Add celery seeds to soups, stews, or as a salt substitute in many recipes.
- Ginger – Ginger reduces levels of pain-causing prostaglandin in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. New research supports these findings. IF you’re taking medications, check with your health practitioner for possible herb-drug interactions.
- Turmeric – Turmeric, the yellow spice commonly used in Indian curries, is well known for its anti-inflammatory properties and for suppressing pain without harmful side effects. Its main therapeutic ingredient is curcumin. Research indicates that curcumin appears to be a safe, natural alternatives to COX-2 inhibitor drugs.
- Fatty Fish – Many fatty fish like salmon, mackerel, and herring contain omega-3 fatty acids that convert in the body into hormone-like substances that decrease inflammation and pain. According to research reports from arthritis specialists associated with the National Institutes of Health, omega-3 is an effective anti-inflammatory agent; ingesting fish oil acts directly on the immune system by suppressing the release of cytokines, compounds known to destroy joints. Many other studies similarly demonstrate that eating moderate amounts of fish or taking fish oil supplements reduces pain and inflammation, particularly for arthritis sufferers. Here’s an example of where eating healthy food can solve multiple issues.
- Flax Seeds and Flax Oil – Freshly ground flax seeds and cold-pressed flax oil contain plentiful amounts o the omega-3 essential fatty acids. Do not cook with flax oil, however, as it then can have the opposite effect of irritating the body’s tissues and causing pain.
- Raw Walnuts and Walnut Oil – Raw walnuts and walnut oil also contain powerful omega-3 fatty acids that fight pain and inflammation in the body.
When it comes to relieving pain, eating healthy food can be the best medicine.