Weight Loss and Wellness – A Tasty Dessert!

Natural IngredientsIs it possible you can have something for dessert that actually supports weight loss and wellness? I've studied this question for years and the answer is absolutely Yes! Doing a little research and the use of natural ingredients makes it possible to make whipped cheese and fruit parfaits. This recipe has many positive factors because it can be made with multiple variances, in as few as 12 minutes and can be made in quantities that can be stored for subsequent meals. Also, think about taking it to your next shower, family party, or girls get-together.  OK, here it is, Becky's Whipped Cheese and Fruit Parfaits recipe – from all natural ingredients.

This whipped cheese and fruit recipe is fantastic because of its versatility, ease of preparation and delightful taste. It can be made in about 15 minutes or less and depending on how much you make, the leftovers are perfect for breakfast, snacks or anytime you just need something yummy! It travels well, looks pretty and is perfect to bring to a party, BBQ, or to serve for guests.

Natural IngredientsBecky’s Whipped Cheese and Fruit Parfaits

1 Quart Lowfat Ricotta Cheese
3 Tablespoons Honey
1 Tablespoon Vanilla Extract
Mixed Fruit, washed and chopped

Put first three ingredients in a bowl and using an electric mixer, mix the cheese, honey and vanilla for about 10 minutes until it forms a fluffy creamy texture.

Layer ¼ cup of whipped cheese mixture in cup with mixed fruit or berries; create 2 – 3 layers of fruit and cheese and serve chilled. This can also be made in a single serve large bowl, rather than individual parfaits.

Enjoy without the guilt!

As Always,
Stay Focused Until the Miracle Happens,

P. S. – Click here for more healthy eating tips!

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