Number One Key To A Flat Belly!

Targeted Abdominal ExerciseWhile healthy eating habits support a flat tummy, there is no substitute for targeted abdominal exercise and strength training exercises for a youthful, strong, flattering belly.  There are many factors that are in play to exactly get the right targeted abdominal exercise, such as previous weight gain/loss, a genetic factor and how much weight actually needs to be lost. The best at-home targeted abdominal exercise is the famous tummy tuck. You can actually flatten your stomach with reverse crunches and give it that youthful, flat, sexy look again.

You really need to be sure you clean up your diet, eating mostly fruits, vegetables, whole grains and lean proteins.  Try to eat every three hours, and include a protein with each meal/snack.

Finally, cardio and strength training come into play. The cardio is to ensure good calorie burn / weight loss and the strength training is to help you build the strength muscle to boost your metabolism and give you the sculpted flat stomach you are working for!  The most effective strength training exercises include planks, crunches, hanging leg raises and other core exercises.   My absolute favorite core / abdominal exercise is the Reverse Crunch.  It is challenging and will raise your heart rate to ensure maximum calorie burn as well as strengthen and sculpt your mid-section.

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