Lori Loughlin Shares Her Secrets To Staying Young!

Lori Loughlin, the 44 year old star of 90210 and mother of 2, shares her own personal health and beauty tips for staying fit.  Let’s see what she says:

“If I don’t exercise, I don’t function as well.  I respond energetically and emotionally to exercising, whether it’s yoga, going for a hike, taking a treadmill class, or doing Pilates.  But I like to mix it up so I don’t get bored.”

“I tailor my workout times (and choices!) to whatever my kids are doing.  There’s a treadmill class right after I take the girls to school.  And last summer, my kids were at camp down at the beach, so my girlfriend and I would both drop off our kids there and do a 5-mile walk through the Palisades.”

“The minute I tell myself I’m on a diet, I want to eat everything in front of me – I’m starving!  For me, it’s more about portion control and cutting out foods that have a lot of fat.”

“The older I get, the more I pay attention to what I eat.  I used to eat cookies, but now if I eat that I just crash.  I find I have more energy with whole grains, vegetables, and fruit – the complex carbohydrates.”

“When I’m on set, I’ll bring a little bag of almonds or grab an apple.  There may be tempting dessert there, but I know if I eat that, I’ll be exhausted afterward.”

Her anti aging secret is “regular facials.  I’ve been getting galvanic current, which was once used to rejuvenate the muscles in people who’d had strokes, since I was 30.  It stimulates your facial muscles almost as if you’re getting a workout.”

“I apply vitamin C gel, a vitamin A oil, and a moisturizer morning and night.  And I never go to sleep with makeup on my face.  I always try to keep my skin clean, so I make sure I wash off all that heavy powder and makeup.”

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